It seems these days like so many of us have, or are currently struggling with, Irritable Bowel symptoms (IBS) or other gut health concerns, it’s a biggie in our world right now.
For years, I had gut problems. I caught a parasite in Bali and then another on my second visit two years later. I was so bloated, felt sick and uncomfortable all the time and was in so much fear about what to eat, when to eat it and how much of it to eat. I had sent myself crazy in trying to get the food and drink intake right that I became further away from the solution, further away from connection to my body...Read More